Friday, May 20, 2011

7 Fast, No-Fuss Ways to Eat Smarter

Nice article I just read on WW site..

It was a like they had on Twitter.. happy reading my peeps...

http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=81181

Quick Overview:

  1. Get sneaky
  2. While you're at it, experiment with exotic fruits
  3. Check your iron intake
  4. Down some veggies
  5. Milk those calcium moments
  6. Don't bypass beans at the salad bar
  7. Choose fish

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